BUMP GUIDE

A comprehensive and modern guide to what to expect in pregnancy.Think of this as a pocket guide for your pregnancy. It includes everything from what is happening in your body and with your baby, to the foods, movement and self-care that will help you to feel your best.

I’ve compiled 91 pages of my personal experiences with pregnancy, coupled with my doula trainings and experiences over the last several years to create this guide that I couldn’t find anywhere else! This is all of the information I would review with you if you were my client - but in writing. And I’ve included my Trimester Check-Lists to streamline some of the overwhelming to-dos while you are expecting!

If you are looking for a modern and realistic approach to pregnancy and couldn’t quite relate to some of the books currently out there, this is for you. If you prefer learning on your own time - this will lead you through everything — and it’s in your pocket, whenever you need it. Know what to expect from the changes happening in your body and with your baby’s development, to how to approach food and nourishment with each trimester, how to move your body in a way that feels good, and more.